# Defy YOUR Comfort Zone
Fear, is your old “pal” ANXIETY telling you that you can’t do this, or can’t do that (“as a Mental Health Worker for the past 7+ years, I’ve seen many different types of anxiety monsters…” “Grrrrr“). Life is fluid…it’s about change, growth, learning new information and most importantly EXPERIENCING NEW THINGS!
Regularly trying new things may help you discover a new talent (“I’ve been playing guitar regularly now for about a week, and I’ve gotta be honest I’m ready to hit up “The Launch” auditions!…haha just kidding! But for real though, I’m getting better“). It can also help relieve of some of that stress that has been weighing you down or simply just to give yourself some ME TIME to escape into your new adventure, even if it’s only for 15 minutes a day three times a week!